Weigh In record (no journal entry) for 29 February 2024
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90 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1574 kcal
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Fat: 61.18g | Prot: 94.31g | Carbs: 160.54g.
Breakfast: Mandubim Pasta de Amendoin, Avelã + Cacau, Ovo Mexido, Banana Prata. Lunch: Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca. Dinner: Ovo Mexido, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Prata. more...
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Gaining 0.1 kg a Week
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marcnunes0101's Weight History
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