AshleySM's Journal, 14 Aug 11

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Weigh In record (no journal entry) for 14 August 2011

89.4 kg Lost so far: 5.2 kg. Still to go: 21.4 kg. Diet followed: 100%.

View Diet Calendar, 14 August 2011:

1047 kcal

Fat: 37.75g | Prot: 54.06g | Carbs: 131.40g. Breakfast: nature valley crunchy granola bar, equal, Sugar Free French Vanilla Coffee Creamer, coffee. Dinner: low fat slaw dressing, market side cole slaw, country-style boneless pork ribs in barbecue sauce lean only, great value crinkle cut french fries. Snacks/Other: air popped popcorn, watermelon. more...

2376 kcal

Exercise: Shopping - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours. more...

Losing 5.7 kg a Week

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AshleySM's Weight History

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AshleySM's Journal, 14 Aug 11

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AshleySM's Weight History