Weigh In record (no journal entry) for 28 February 2024
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63.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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809 kcal
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Fat: 28.49g | Prot: 26.10g | Carbs: 116.90g.
Lunch: Trio Barra de Cereal Castanha, Avelã e Chocolate, Banana Prata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa, Sadia Steak de Frango, Camil Feijão Preto Temperado Cozido, Abóbora Moranga Cozida. Snacks/Other: Batavo Iogurte Pense Zero Pedaços Morango. more...
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2107 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.5 kg a Week
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marri bertante's Weight History
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