Weigh In record (no journal entry) for 28 February 2024
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67.3 kg
Lost so far: 4.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2024:
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1478 kcal
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Fat: 45.11g | Prot: 101.24g | Carbs: 169.53g.
Breakfast: Café, Sadia Peito de Peru, Sadia Mussarela, Tapioca. Lunch: Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas (sem Casca, com Sal, Fervido), Carne de Panela. Dinner: Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas (sem Casca, com Sal, Fervido), Carne de Panela. Snacks/Other: Melken Chocolate Meio Amargo, Liza Maionese, Sadia Peito de Peru Defumado (40g), Pullman Pão Tradicional. more...
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1760 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Alefrare's Weight History
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