spritmoni's Journal, 27 May 15

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Weigh In record (no journal entry) for 27 May 2015

90.9 kg Lost so far: 3.1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2015:

1356 kcal

Fat: 36.88g | Prot: 77.15g | Carbs: 180.44g. Breakfast: Buko Pikante Kräuter, Rote Paprika, Lieken Urkorn Vollkornsaftiges. Lunch: Rote Paprika, Bonrisi Langkorn-Reis, K-Classic Thunfisch in Eigenem Saft. Dinner: Sauerrahm, Gurke (Geschält), Putenschnitzel, Rote Paprika. more...

2519 kcal

Exercise: Joggen 5 km - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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spritmoni's Journal, 27 May 15

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spritmoni's Weight History