|
ate toooo late. moussaka. yikes must not do that. Gave myself a poor rating for food because of this. Must avoid food after 7PM!!! Swimming and short run yesterday!
Weight after exercise.
Well onwards and upwards!
|
77.2 kg
Lost so far: 10.3 kg.
Still to go: 1.0 kg.
Diet followed: Poorly.
|
Losing 3.8 kg a Week
|