Weigh In record (no journal entry) for 23 February 2024
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86.9 kg
Lost so far: 3 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1868 kcal
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Fat: 90.62g | Prot: 98.35g | Carbs: 165.60g.
Breakfast: Tarczyński Kabanos Wieprzowy Extra, Bonitki Rurki z Kremem o Smaku Peanut Butter, Roshen Czekolada, Belvita Ciastka Musli z Owocami. Lunch: King Oscar Sałatka w Stylu Indyjskim. Dinner: Placki Ziemniaczane, Pomarańcze, Jabłko. Snacks/Other: Fitness Authority BCAA, Łaciate Mleko 0,0%, All Nutrition Pro Whey Cookies. more...
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Gaining 1.4 kg a Week
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adikru41's Weight History
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