Weigh In record (no journal entry) for 25 May 2015
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81 kg
Lost so far: 6.8 kg.
Still to go: 21 kg.
Diet followed: 100%.
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1334 kcal
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Fat: 79.59g | Prot: 95.43g | Carbs: 32.32g.
Breakfast: Café. Lunch: Azeite de Oliva Extra-Virgem, Heinz Mostarda, Camil Grão de Bico, Vapza Peito de Frango Desfiado, Salada Verde Mista, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Vinho Pinot Noir, Azeite de Oliva Extra-Virgem, Boa Nata Queijo Minas Padrão, Mandioca Cozida, Carne de Panela. Snacks/Other: Boa Nata Queijo Minas Padrão, Chá de Ervas. more...
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Losing 0.4 kg a Week
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 Comments
Coloca foto nova..... vamos ver essa "evolução" kkkk
25 May 15 by member: VicenteRS
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25 May 15 by member: vafass
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