Weigh In record (no journal entry) for 22 February 2024
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77.8 kg
Lost so far: 20.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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487 kcal
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Fat: 18.31g | Prot: 32.97g | Carbs: 48.52g.
Breakfast: Южная Соковая Компания Миндальное Молоко Овсяша, Простоквашино Творожок Клубника-Земляника, Шоколадное Протеиновое Печенье с Эритритом. Lunch: Борщ с Говядиной. more...
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Gaining 1.1 kg a Week
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nastyosha's Weight History
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