Weigh In record (no journal entry) for 21 February 2024
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87.1 kg
Lost so far: 2.8 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1725 kcal
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Fat: 77.09g | Prot: 111.43g | Carbs: 147.04g.
Breakfast: Nasze Smaki Mięsny Przysmak . Lunch: Pomarańcze. Dinner: Karmi Karmi Mrożona Kawa, Marletto Almond, Nestlé Płatki Kukurydziane Corn Flakes, Zott Jogurt Naturalny, Kiełki Rzodkiewki, Mięso, Kotlet Mielony, Ziemniaki (Miąższ, z Solą, Gotowane), King Oscar Sałatka w Stylu Włoskim . more...
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Losing 2.1 kg a Week
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adikru41's Weight History
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