Weigh In record (no journal entry) for 20 February 2024
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79.9 kg
Lost so far: 10.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1619 kcal
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Fat: 87.63g | Prot: 90.74g | Carbs: 114.72g.
Breakfast: Eroski Aguacate, Hacendado Atún Claro en Aceite de Girasol, DIA Queso Maasdam, Cherry Tomatoes, Banana, Nescafé Café, Pascual Nata Líquida para Montar Y Cocinar. Lunch: Chicken Breast, Ginger , Vitasia Udon Noodles, Soy Sauce, Boiled Egg, Garlic. Dinner: Milka Chocolate, Pecan Nuts . Snacks/Other: Valio Profeel Protein Pudding Chocolate, Hacendado Rosquillas Chocolate y Coco. more...
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Losing 4.2 kg a Week
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SaniAmani's Weight History
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