Rosdiana Ahmad's Journal, 20 Feb 24

Weigh In record (no journal entry) for 20 February 2024

71.5 kg Lost so far: 18.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2024:

180 kcal

Fat: 3.83g | Prot: 7.08g | Carbs: 32.05g. Breakfast: Buah Naga, Bakpao. more...

2784 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 1 minute, Running (jogging) - 8/kph - 1 hour and 59 minutes. more...

Gaining 0.9 kg a Week


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Rosdiana Ahmad's Weight History