claudialtenau's Journal, 24 May 15

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Weigh In record (no journal entry) for 24 May 2015

83.7 kg Lost so far: 3 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2015:

1572 kcal

Fat: 66.83g | Prot: 81.81g | Carbs: 160.06g. Breakfast: Kemper Hähnchenbrustfilet Klassik, Milfina Butter, Nutella Nutella, Kaffee mit Milch, Aldi Brötchen. Lunch: Maggi Ungarisches Gulasch, Nudeln (Gekocht). Dinner: Schwarz Cranz Hähnchenbrustfilet, Mühlen Gold Eiweißbrot Mixkiste. Snacks/Other: Schlagsahne, Schokoladenkuchen (ohne Glasur). more...

2083 kcal

Exercise: Yard Work (gardening) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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claudialtenau's Journal, 24 May 15

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claudialtenau's Weight History