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claudialtenau
Journal
24 May 15
claudialtenau's Journal, 24 May 15
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Weigh In record (no journal entry) for 24 May 2015
83.7 kg
Lost so far:
3 kg
.
Still to go:
23.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2015:
1572 kcal
Fat: 66.83g | Prot: 81.81g | Carbs: 160.06g.
Breakfast:
Kemper Hähnchenbrustfilet Klassik, Milfina Butter, Nutella Nutella, Kaffee mit Milch, Aldi Brötchen.
Lunch:
Maggi Ungarisches Gulasch, Nudeln (Gekocht).
Dinner:
Schwarz Cranz Hähnchenbrustfilet, Mühlen Gold Eiweißbrot Mixkiste.
Snacks/Other:
Schlagsahne, Schokoladenkuchen (ohne Glasur).
more...
2083 kcal
Exercise:
Yard Work (gardening) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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claudialtenau's Weight History
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