Weigh In record (no journal entry) for 19 February 2024
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80.5 kg
Lost so far: 10.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1504 kcal
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Fat: 101.11g | Prot: 60.30g | Carbs: 89.75g.
Breakfast: Mercadona Kefir , Eroski Aguacate, Hacendado Atún Claro en Aceite de Girasol, Cherry Tomatoes, DIA Queso Maasdam, Nescafé Café, Pascual Nata Líquida para Montar Y Cocinar. Lunch: Garlic , Hacendado Yogur Griego, Falafel , Cucumber, Florette Mezclum , Quinoa (Cooked). Dinner: Pecan Nuts , DIA Queso Maasdam. Snacks/Other: Hero Mermelada de Frambuesas Light, Milka Chocolate con Leche, Hacendado Rosquillas Chocolate y Coco. more...
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Losing 2.8 kg a Week
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SaniAmani's Weight History
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