Weigh In record (no journal entry) for 18 February 2024
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69.4 kg
Lost so far: 2.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1769 kcal
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Fat: 63.95g | Prot: 115.16g | Carbs: 175.97g.
Breakfast: Kokt Ägg, Arla Mild Lättyoghurt Naturell, Müsli (Torkad Frukt och Nötter). Lunch: Vemondo Tofu, Vegetabilisk Rapsolja, Morötter, ICA Basic Krossade Tomater, Gullök, ICA Kikärtor. Dinner: Vegetabilisk Rapsolja, Arla Keso Mini Naturell , Tomater, ICA Romansallad, Salladslök eller Vårlök, Kronägg Flytande Äggvita, Vemondo Tofu. Snacks/Other: ICA Mini Mumsbit, Garant Rågkaka, Bregott Bregott Normalsaltat , Arla Hushållsost 26%, Banan, Finn Crisp Original . more...
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2201 kcal
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Exercise:
Hockey - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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W goes fit's Weight History
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