Weigh In record (no journal entry) for 23 May 2015
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83.9 kg
Lost so far: 2.8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 62.76g | Prot: 82.91g | Carbs: 192.36g.
Breakfast: Kaffee mit Milch, Schwarz Cranz Hähnchenbrustfilet, Marmeladenkonserven, Milfina Butter, REWE Bäcker Brötchen. Lunch: Naturjoghurt, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rote Paprika, Aubergine. Dinner: Ponnath Hähnchenbrustfilet-Roulade, Mühlen Gold Eiweißbrot Mixkiste. Snacks/Other: Erdbeeren, Heißer Kakao (aus Vollmilch). more...
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2264 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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claudialtenau's Weight History
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