Weigh In record (no journal entry) for 10 February 2024
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59.7 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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2469 kcal
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Fat: 103.18g | Prot: 143.19g | Carbs: 251.50g.
Breakfast: Aceite de Oliva, Croppers Mantequilla de Maní, Banana, Huevo, Dr Cacao Cacao en Polvo, Yin Yang Avena Arrollada FINA, Armonia Leche Parcialmente Descremada, Royal Polvo para Hornear. Lunch: Tomates, Naranjas, Cebollas, Pechuga de Pollo a la Plancha, Molino Cañuelas Aceite de Girasol Alto Oleico, Morrón. Dinner: Naranjas, Baguette, Lengua de Vaca, Matambre Arrollado, Ensalada de Papas con Huevo. Snacks/Other: Criollitas Galletitas de Agua, Almendras, Banana, Armonia Leche Parcialmente Descremada. more...
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Losing 3.2 kg a Week
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juani1992's Weight History
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