Weigh In record (no journal entry) for 12 February 2024
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59.2 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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2390 kcal
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Fat: 52.53g | Prot: 151.38g | Carbs: 330.67g.
Breakfast: Royal Polvo para Hornear, Aceite de Oliva, Dr Cacao Cacao en Polvo, Armonia Leche Parcialmente Descremada, Yin Yang Avena Arrollada FINA, Huevo. Lunch: Tomates, Dos Hermanos Arroz Integral, Pechuga de Pollo a la Plancha, Naranjas. Dinner: Baguette, La Anónima Lomitos de Atun al Natural, Gallo Arroz. Snacks/Other: Naranjas, Almendras, Armonia Leche Parcialmente Descremada, Aceite de Oliva, Extracto de Vainilla, Yin Yang Avena Arrollada Gruesa, Royal Polvo para Hornear, Almendras, Huevo, Miel. more...
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Gaining 2.8 kg a Week
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juani1992's Weight History
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