Weigh In record (no journal entry) for 14 February 2024
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58.8 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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2373 kcal
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Fat: 70.03g | Prot: 177.94g | Carbs: 263.24g.
Breakfast: Croppers Mantequilla de Maní, Aceite de Oliva, Dr Cacao Cacao en Polvo, Royal Polvo para Hornear, Yin Yang Avena Arrollada FINA, Huevo. Lunch: Tomates, Pechuga de Pollo a la Plancha, Dos Hermanos Arroz Integral, Naranjas. Dinner: Papa Cocida, Tomates, Paleta de Cerdo al Horno. Snacks/Other: Yin Yang Avena Arrollada Gruesa, Aceite de Oliva, Extracto de Vainilla, Almendras, Miel, Huevo, Armonia Leche Parcialmente Descremada, Royal Polvo para Hornear, Banana. more...
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Losing 4.9 kg a Week
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juani1992's Weight History
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