Weigh In record (no journal entry) for 15 February 2024
|
78 kg
Lost so far: 12.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2024:
|
1765 kcal
|
Fat: 47.55g | Prot: 97.68g | Carbs: 224.62g.
Breakfast: Ясно Солнышко Овсяные Хлопья #2, Приготовленный Яичный Белок. Lunch: Бризоль, Рис Отварной. Dinner: Приволжский Биокефир 3,2%. Snacks/Other: Шаурма с Курицей. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zhir-o4ek's Weight History
|