Weigh In record (no journal entry) for 13 February 2024
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81.8 kg
Lost so far: 2.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1613 kcal
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Fat: 63.81g | Prot: 146.16g | Carbs: 116.63g.
Breakfast: Herbalife Formula 1, Herbalife Kaura-Omenakuitu, Tuohino Perinteinen Täysjyväkaurahiutale, Herbalife Formula 3, Herbalife Proteiinijuomajauhe (PJJ), Valio Mehukeitto. Lunch: Filos Balsamicokastike, Valio Arki Rae Rasvaton, Kotimaista Suomalainen Salaattisekoitus, Verso Härkäpapu Rouheseos, Borges Extra Virgin Oliiviöljy. Dinner: Fazer Salmiakki Mix Tikkari, Atria Broilerin Fileesuikale, Naapurin Maalaiskana Wild Garlic Wings Fresh. Snacks/Other: Makuliha Kasvisnakki, Appelsiinit, Fast Sports Nutrition Rox Peanut Caramel Crisp. more...
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2094 kcal
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Exercise:
kevyt koiralenkki, 1.63km - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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kriskaja's Weight History
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