Weigh In record (no journal entry) for 13 February 2024
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88.3 kg
Lost so far: 1.6 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1699 kcal
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Fat: 89.80g | Prot: 95.23g | Carbs: 126.64g.
Breakfast: Good Food Solone Wafle Kukurydziane . Lunch: Krakus Gulasz Angielski . Dinner: Wedel Czekolada Gorzka, Serenada Radamer Wędzony , Good Food Solone Wafle Kukurydziane, Potrawka z Kurczaka, Świeży Makaron (Ugotowany), Pomarańcze, Jabłko. more...
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Gaining 4.2 kg a Week
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adikru41's Weight History
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