Weigh In record (no journal entry) for 20 May 2015
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53.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 57.49g | Prot: 104.63g | Carbs: 169.66g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Cuscuz (Cozido), Tirolez Ricota, Banana da Terra, Banana Prata, New Millen Sbelt Whey. Lunch: Tivva Penne com Linhaça Dourada, Legumes Cozidos, Salada Verde Mista. Dinner: Tangerinas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Nestlé Bombom Alpino, Cenouras, Ameixas, Da Colônia Amendoim Torrado sem Pele, Ameixas. more...
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2146 kcal
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Exercise:
Hiking - 1 hour, Desk Work - 6 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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josifeliz's Weight History
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