Weigh In record (no journal entry) for 10 February 2024
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69.8 kg
Lost so far: 16.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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480 kcal
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Fat: 11.21g | Prot: 20.34g | Carbs: 76.96g.
Breakfast: Parmalat Молоко 1,8%, Индилайт Ветчина Мраморная, President Сыр Творожный Сливочный, Аютинский Хлеб Хлеб Ремесленный на Закваске, Мёд, Груша. more...
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Losing 2.1 kg a Week
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Ravil Kadyrbaev's Weight History
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