Weigh In record (no journal entry) for 10 February 2024
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88.2 kg
Lost so far: 1.7 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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2290 kcal
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Fat: 86.62g | Prot: 128.53g | Carbs: 245.92g.
Breakfast: Chleb Żytni, Pączek z Dżemem, Naleśniki, Tutti Serek Waniliowy, Marletto Rożek Kokos Migdał, Jajecznica, Mleko z 2% Tłuszczu, All Nutrition Pro Whey Vanilla Ice Cream. Lunch: Grejpfrut. Dinner: Hortex Warzywa na Patelnię z Przyprawą Włoską. Snacks/Other: Wedel Czekolada Gorzka, Słone Krakersy, Marletto Lody, Fitness Authority BCAA, Mleko z 2% Tłuszczu, All Nutrition Pro Whey Vanilla Ice Cream. more...
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Losing 7 kg a Week
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adikru41's Weight History
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