Weigh In record (no journal entry) for 07 February 2024
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82.2 kg
Lost so far: 2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1612 kcal
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Fat: 59.53g | Prot: 97.24g | Carbs: 162.82g.
Breakfast: Herbalife Kaura-Omenakuitu, Herbalife Formula 1, Herbalife Formula 3, Tuohino Perinteinen Täysjyväkaurahiutale, Valio Mehukeitto. Lunch: Saarioinen Puolukkahillo, Valio Arki Rae Rasvaton, Tomaatit, Pirkka Lihakaalilaatikko. Dinner: Borges Extra Virgin Oliiviöljy, Saarioinen Tuore Salsa Tomaatti & Yrtit, Kiinankaali, Paprika (Punainen), Kesäkurpitsa, Beanit Härkispyörykkä Pinaatti-Lehtikaali. Snacks/Other: Herbalife 24 Rebuild Strength, Alpro Soya Original, Valio Oltermanni, Vaasan Ruispalat, HK Maksamakkara, Valio Mansikka Mehukeitto. more...
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2433 kcal
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Exercise:
kuntosali - 1 hour and 8 minutes, kevyt koiralenkki, 1.63km - 19 minutes, Resting - 15 hours and 58 minutes, Sleeping - 6 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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kriskaja's Weight History
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