Weigh In record (no journal entry) for 17 May 2015
|
84.2 kg
Lost so far: 2.5 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
|
1810 kcal
|
Fat: 87.04g | Prot: 81.71g | Carbs: 169.48g.
Breakfast: Aldi Lachsschinken, Nutella Nutella, Milfina Butter, REWE Bäcker Brötchen. Lunch: Gemischter Salat mit Dressing, Kartoffelpüree (Vollmilch und Margarine Hinzugefügt), Landena Cordon Bleu Vom Schwein. Dinner: Tomaten, Speiseeis, Ei, Milfina Butter, REWE Vollkornbrot Geschnitten. Snacks/Other: Aldi Lachsschinken, Mühlen Gold Eiweißbrot Mixkiste, Kinder Schoko-Bons. more...
|
|
2309 kcal
|
Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudialtenau's Weight History
|