Weigh In record (no journal entry) for 04 February 2024
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85.9 kg
Lost so far: 11.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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554 kcal
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Fat: 31.51g | Prot: 47.54g | Carbs: 14.86g.
Breakfast: Best Yet Mixed Berries, Golden Corral Tomato Slices (1 Slice), Wal-Mart Top Sirloin Steak, Fried Egg, A.1. Steak Sauces And Marinades A1 Steak Sauce, Unsweetened Iced Tea. more...
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Losing 0.3 kg a Week
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