Weigh In record (no journal entry) for 03 February 2024
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79.1 kg
Lost so far: 11.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1240 kcal
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Fat: 44.22g | Prot: 94.46g | Carbs: 122.50g.
Breakfast: Bombbar Батончик Шоколадный, Пикник Сосиска в Тесте , Навашинский Хлеб Слойка. Lunch: Седьмой континент Хурма, Творог 5%. more...
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Losing 3.2 kg a Week
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zhir-o4ek's Weight History
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