Weigh In record (no journal entry) for 03 February 2024
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81.6 kg
Lost so far: 2.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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2769 kcal
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Fat: 102.73g | Prot: 64.84g | Carbs: 393.53g.
Breakfast: Herbalife Kaura-Omenakuitu, Pakkasmarja Kuningas Marjasekoitus, Herbalife Proteiinijuomajauhe (PJJ), Herbalife Formula 1. Lunch: Maustekakku, Marmeladi, Marli Vital Multivitamiinijuoma, Vispipuuro, Valio Arki Juusto, Sämpylä. Dinner: Fazer Puikula Täysjyväruis, Keiju Kasvirasvalevite 70%, Valio Kermaviili, Feelia Harirakeitto. Snacks/Other: Weekend Snacks Crisp Mix, Fazer Laskiaispulla Mansikkahillolla, Herbalife Proteiinipatukka. more...
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2165 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours and 38 minutes, Sleeping - 7 hours and 22 minutes. more...
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Losing 1.4 kg a Week
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kriskaja's Weight History
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