marri bertante's Journal, 02 Feb 24

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Weigh In record (no journal entry) for 02 February 2024

66.2 kg Lost so far: 0 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2024:

829 kcal

Fat: 34.75g | Prot: 41.02g | Carbs: 90.33g. Lunch: Melancia, Linguiça Assada, Abóbora Cozida, Camil Feijão Preto Temperado Cozido. Snacks/Other: Vale do Sol Bolo Integral com Maçã e Canela. more...

2763 kcal

Exercise: Housework - 6 hours, High Intensity Interval Training (HIIT) - 40 minutes, Sleeping - 7 hours, Resting - 8 hours and 50 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...

Losing 0.1 kg a Week

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marri bertante's Journal, 02 Feb 24

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marri bertante's Weight History