Weigh In record (no journal entry) for 02 February 2024
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70.3 kg
Lost so far: 15.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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819 kcal
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Fat: 26.40g | Prot: 62.36g | Carbs: 71.34g.
Breakfast: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Шарлиз Маршмеллоу, Кубанский Молочник Творог 5%, Брест Литовск Сыр Лёгкий 35%, Лавина Лаваш Армянский Тонкий, Яйцо, Домик в деревне Молоко 0,5%. Lunch: Chikalab Chika Layers Hazelnut & Caramel. more...
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Gaining 1.4 kg a Week
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Ravil Kadyrbaev's Weight History
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