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4:00
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88 kg
Lost so far: 1.9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1973 kcal
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Fat: 66.79g | Prot: 131.23g | Carbs: 205.60g.
Breakfast: Nasze Smaki Pyzy Ziemniaczane z Mięsem, Smart Food Protein Chips, All Nutrition Fucking Delicious Cookie Chocolate Peanut , Mleko (Mleko), All Nutrition Pro Whey Cookies. Lunch: Danone Jogurt Truskawkowy Gratka, Haribo Żelki , Algida Big Milk , Piątnica Serek Homogenizowany Stracciatella. Dinner: Pudliszki Flaki Wołowe po Zamojsku. Snacks/Other: Wedel Czekolada Gorzka, Haribo Żelki , Fitness Authority BCAA, Mleko (Mleko), All Nutrition Pro Whey Vanilla Ice Cream. more...
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Losing 6.3 kg a Week
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adikru41's Weight History
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