Weigh In record (no journal entry) for 31 January 2024
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82.3 kg
Lost so far: 1.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1665 kcal
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Fat: 64.14g | Prot: 118.29g | Carbs: 142.00g.
Breakfast: Herbalife Formula 3, Valio Sokeriton Mehukeitto, Herbalife Formula 1, Tuohino Perinteinen Täysjyväkaurahiutale, Herbalife Kaura-Omenakuitu, Valio Hyvä Suomalainen Arki Rae. Lunch: Filos Balsamicokastike , Borges Extra Virgin Oliiviöljy, Verso Härkäpapu Rouheseos, Kiinankaali, Pirkka Tomaatti, Kesäkurpitsa. Dinner: Fazer Salmiakki Mix Tikkari, Coca-Cola Coca-Cola Zero, Borges Extra Virgin Oliiviöljy, Kananmuna, Pouttu Muu Chorizonakki. Snacks/Other: Arla Protein Fruity Mix, Herbalife 24 Rebuild Strength, Keiju Kasvirasvalevite 70%, Vaasan Kaurapalat, Fast Sports Nutrition Peanut Toffee Proteiinipatukka. more...
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2548 kcal
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Exercise:
kuntosali - 1 hour and 8 minutes, kevyt koiralenkki, 1.63km - 34 minutes, Resting - 15 hours and 36 minutes, Sleeping - 6 hours and 42 minutes. more...
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Losing 2.1 kg a Week
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kriskaja's Weight History
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