Weigh In record (no journal entry) for 31 January 2024
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88.9 kg
Lost so far: 1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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2165 kcal
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Fat: 84.03g | Prot: 119.66g | Carbs: 233.64g.
Breakfast: Morliny Parówki Berlinki Classic, Ser Gouda, Lidl Tortilla Wraps, Mlekpol Mleko 3,2%, All Nutrition Whey Protein. Lunch: Sos Tysiąca Wysp, Masło Orzechowe, Zott Jogurt Naturalny, Melvit Płatki Owsiane Błyskawiczne, All Nutrition Fucking Delicious Cookie Chocolate Peanut , Banan, Jabłko. Dinner: Chipsy, Nasze Smaki Pyzy Ziemniaczane z Mięsem. Snacks/Other: Fitness Authority BCAA, Mleko (Mleko), All Nutrition Whey Protein. more...
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Losing 0.7 kg a Week
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adikru41's Weight History
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