Weigh In record (no journal entry) for 29 January 2024
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88.9 kg
Lost so far: 1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1846 kcal
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Fat: 82.96g | Prot: 124.10g | Carbs: 151.12g.
Breakfast: Mleko (Mleko), All Nutrition Whey Protein, King Oscar Sałatka w Stylu Włoskim , Sokołów Kabanosy Francuskie. Lunch: EvraFish Sałatka Pikantna z Makrelą. Dinner: Jabłko. Snacks/Other: Algida Big Milk , Fitness Authority BCAA, Mlekpol Mleko 3,2%, All Nutrition Whey Protein. more...
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Gaining 2.1 kg a Week
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adikru41's Weight History
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