Weigh In record (no journal entry) for 28 January 2024
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115.3 kg
Lost so far: 2.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1705 kcal
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Fat: 53.59g | Prot: 85.96g | Carbs: 216.42g.
Breakfast: Lidl Flocons d’avoine Complets, Clémentines, Lidl Lait Écrémé. Lunch: Fraises, Pain Complet, Toque du Chef Paella Royale Volaille Fruit de Mer et Chorizo Toque du Chef, CREME AU LAIT CARAMEL AIR FLYER. Dinner: Royco Gratinée Oignons et Croûtons, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Marie Fondant de Bœuf Sauce Basquaise. Snacks/Other: AIR FLYER GATEAU MOELLEUX, Lidl Lait Écrémé. more...
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Gaining 0.1 kg a Week
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chrispi64's Weight History
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