Weigh In record (no journal entry) for 27 January 2024
|
60 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2024:
|
1899 kcal
|
Fat: 23.75g | Prot: 87.82g | Carbs: 303.18g.
Lunch: Épi d'or Pain Seigle Complet, Lee Kum Kee Sauce d'huître, Pommes de Terre Vapeur, Gerblé Levure de Bière, Soupe Maison Légumes Cora, Picard Choux de Bruxelles. Dinner: Marque Repère Confiseo Menthe, Parmesan (Dur), Bjorg Pain Complet 3 Céréales Bio, Gerblé Levure de Bière, Haricots Rouges Vrac Cuits, Carottes Cuites, Patate Douce (sans la Peau, Cuite, Bouillie), Soupe Maison Légumes Cora, Épi d'or Pain Seigle Complet. Snacks/Other: Delisse Fromage Blanc 0%, Auchan Cancoillotte à l'ail, Épi d'or Pain Seigle Complet. more...
|
|
2555 kcal
|
Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steftcho's Weight History
|