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6:30
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88.8 kg
Lost so far: 1.1 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1732 kcal
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Fat: 76.77g | Prot: 114.72g | Carbs: 144.22g.
Breakfast: Banan, Biedronka Makrela Wędzona, Ryż Biały (Krótkoziarnisty, Gotowany), Mleko (Mleko), All Nutrition Whey Protein. Lunch: Kraina Wędlin Kabanosy Drobiowo-Wieprzowe, Belvita Ciastka Kakaowe, Marinero Śledzie Wiejskie. Snacks/Other: Algida Big Milk , Fitness Authority BCAA, Mleko (Mleko), All Nutrition Whey Protein. more...
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steady weight
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adikru41's Weight History
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