Weigh In record (no journal entry) for 11 August 2011
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73.3 kg
Lost so far: 1.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 156.49g | Prot: 111.36g | Carbs: 15.63g.
Breakfast: eggs and cheese, sausage. Lunch: Cream (Half & Half), Regular Coffee, chicken salad, hamburger no bun. Dinner: Cheddar Cheese, Pepperoni, Diet Snapple Peach Iced Tea, Ketchup, Beef and Pork Frankfurter or Hot Dog. more...
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Losing 3.2 kg a Week
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