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AAman
AAman
Joined July 2009
Posts
224
Following
1
Followers
3
Weight History
Start Weight
65.8 kg
Lost so far:
2.5 kg
Current Weight
63.2 kg
Performance:
Losing 0.2 kg a Week
Goal weight
59.0 kg
Still to go:
4.3 kg
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AAman's Weight History
View Complete History
Following
chunkychops
Last weigh in:
Losing 0.1 kg a Week
AAman's Cook Book
Calories: 112kcal | Fat: 5.39g | Carbs: 1.55g | Prot: 13.33g
Ham and Cheese Frittata
Sensational frittata that's good to eat any time of day.
Calories: 661kcal | Fat: 50.23g | Carbs: 6.65g | Prot: 43.88g
Bacon and Ham Cheese Pizza
An anytime pizza that's the next best thing to the real thing.
Calories: 257kcal | Fat: 15.77g | Carbs: 3.21g | Prot: 24.71g
Pork Chops Dijon
Quick, easy to make pork chops that are really yummy.
View Complete Cook Book
AAman's Recent Food & Exercise
Sausage, Peppers & Onions
Mixed Nuts
Deli Sliced Ham
View Diet Calendar