Weigh In record (no journal entry) for 27 January 2024
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81 kg
Lost so far: 9.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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383 kcal
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Fat: 15.25g | Prot: 19.42g | Carbs: 44.91g.
Breakfast: Борщ со Свининой, Геркулес Овсяные Хлопья. more...
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Losing 0.7 kg a Week
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zhir-o4ek's Weight History
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