Weigh In record (no journal entry) for 25 January 2024
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68.5 kg
Lost so far: 3.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1613 kcal
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Fat: 73.97g | Prot: 87.60g | Carbs: 154.66g.
Breakfast: Sadia Mussarela, Tomates, Gold Chocolate Ao Leite Diet. Lunch: Seara Hambúrguer Gourmet Angus, Camil Feijão Branco Pronto, Repolho Refogado, Arroz Branco (Cozido). Dinner: Repolho Verde Cozido, Camil Feijão Branco Pronto, Arroz Branco (Cozido), St. Marche Kibe Assado. Snacks/Other: Tapioca de Queijo, Marilan Biscoito de Côco. more...
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steady weight
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Alefrare's Weight History
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