Weigh In record (no journal entry) for 25 January 2024
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89.4 kg
Lost so far: 0.5 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1640 kcal
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Fat: 65.64g | Prot: 107.92g | Carbs: 162.88g.
Breakfast: Jabłko, Mlekpol Mleko 3,2%, All Nutrition Whey Protein, Kraina Wędlin Kabanosy Drobiowo-Wieprzowe. Lunch: Jabłko, King Oscar Sałatka w Stylu Włoskim , Banan. Dinner: Jabłko, Banan, Jajko. Snacks/Other: All Nutrition Whey Protein, Mleko (Mleko). more...
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Gaining 2.1 kg a Week
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adikru41's Weight History
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