|
Sahaa sahaa
|
82.3 kg
Lost so far: 1.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
1665 kcal
|
Fat: 54.74g | Prot: 117.57g | Carbs: 164.46g.
Breakfast: Soijamaito, Valio Sokeriton Mehukeitto, Tuohino Perinteinen Täysjyväkaurahiutale, Herbalife Formula 3, Herbalife Kaura-Omenakuitu, Herbalife Formula 1. Lunch: Alpro Soya Original, Oivariini Oivariini, Fazer Ruispuikula, Kurkku, Pirkka Tomaatti, Yipin Luomu Leppäsavutofu. Dinner: Pullapirtti Vaniljakierre, Valio Polar 15%, Fazer Ruispuikula, Valio Hyvä Suomalainen Arki Rae , Feelia Bataattikeitto. Snacks/Other: Herbalife 24 Rebuild Strength, Fast Sports Nutrition Peanut Toffee Proteiinipatukka. more...
|
|
2436 kcal
|
Exercise:
kevyt koiralenkki, 1.63km - 33 minutes, kuntosali - 55 minutes, Resting - 16 hours and 4 minutes, Sleeping - 6 hours and 28 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kriskaja's Weight History
|