Weigh In record (no journal entry) for 24 January 2024
|
81 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2024:
|
402 kcal
|
Fat: 17.35g | Prot: 13.10g | Carbs: 55.02g.
Breakfast: Tempe Goreng Tepung, Bayam Dimasak (dari Segar). Snacks/Other: Brownies dengan Lapisan (Gula), Gula Pasir, Nutrijell Agar-Agar. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erni indri's Weight History
|