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🤯
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82.8 kg
Lost so far: 1.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1223 kcal
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Fat: 29.36g | Prot: 82.59g | Carbs: 156.15g.
Breakfast: Omenat, Tuohino Perinteinen Täysjyväkaurahiutale, Valio Kevytmaito, Herbalife Formula 3, Herbalife Kaura-Omenakuitu, Herbalife Formula 1. Lunch: Pirkka Thai Sweet Chili Sauce, Yipin Luomu Leppäsavutofu, Apetit Vihannessekoitus. Snacks/Other: Herbalife Proteiinijuomajauhe (PJJ), Alpro Soya Original, Fazer Kauramuro Proteiini, Maxim Mighty Vegan Crunchy Brownie, Omenat, Appelsiinit. more...
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2093 kcal
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Exercise:
kevyt koiralenkki, 1.63km - 20 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours and 7 minutes. more...
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Gaining 1.8 kg a Week
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kriskaja's Weight History
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