|
3:50
|
89.4 kg
Lost so far: 0.5 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
1818 kcal
|
Fat: 77.68g | Prot: 136.37g | Carbs: 146.24g.
Breakfast: Jajko na Twardo, All Nutrition Whey Protein, Mlekpol Mleko 3,2%, Tarczyński Kabanosy, Marinero Sałatka z Tuńczykiem z Dzikim Ryżem i Imbirem. Dinner: Jajko na Twardo, Banan, Pomarańcze, Jabłko, Zott Jogurt Naturalny, Sałatka Grecka. Snacks/Other: Fitness Authority BCAA, All Nutrition Whey Protein, Mleko (Mleko). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adikru41's Weight History
|