Weigh In record (no journal entry) for 22 January 2024
|
55.8 kg
Lost so far: 2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
1634 kcal
|
Fat: 35.10g | Prot: 96.78g | Carbs: 230.23g.
Breakfast: Rimbalife RimbaWhey, Sunpride Banana. Lunch: Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Balado, Nasi Putih, Tahu Bacem. Dinner: Rimbalife RimbaWhey, Telur Puyuh, Kentang (Kulit, dengan Garam, Direbus), Nasi Putih. Snacks/Other: Arnon Roti Isi Pisang Coklat, Teh Manis, Puding Coklat. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lintang.kejora's Weight History
|