Lorilarfer1's Journal, 21 Jan 24

Weigh In record (no journal entry) for 21 January 2024
52.9 kg Lost so far: 21.1 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2024:
1189 kcal Fat: 53.09g | Prot: 138.41g | Carbs: 37.73g.   Breakfast: Garant Mellanmjölk 1,5%, Kaffe, Äppelmos, Kanel, Garant Laktosfri Filmjölk, Garant Cottage Cheese. Lunch: Eldorado Makrill Filéer i Tomatsås, Garant Mellanmjölk 1,5%, Kaffe, Ägg. Dinner: Cocktailtomater, Eldorado Broccolibuketter, Eldorado Kycklingfilé. Snacks/Other: Önos Äppelmos Lågkalori, Garant Cottage Cheese, ICA Kolasnittar. more...
Gaining 0.5 kg a Week

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Lorilarfer1's Weight History


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